Taking care of your physical, mental, and emotional health 

Why self-care? To stay healthy and happy, manage stress, and make healthy choices 

physical, mental, and emotional

Types of self-care

Self-care is not selfish 

It helps you take care of others and be more productive.

Sleep More

Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.


Get Your Daily  Dose Of Vitamins

B12 and iron are your best friends for energy.

Kale and Broccoli

These are your #1 powerhouse greens.


Eat them raw or cooked. They’re great for energy.

Best Vitamin-Loaded Food Options


Its the Best Investment You Can Make

Skip the coffee

Coffee is a really short term solution for more energy. Try playing the long game instead.


The Secret to Success in All Areas of Your Life

Let’s Recap What We Learned


Sleep More

Get your vitamins

Skip the coffee