5 Minute Meditation

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The Benefits of 5 Minute Meditation

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The Benefits of 5 Minute Meditation

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Focus

Better Sleep

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Increased Self-Awareness

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Setting up your place to meditate

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Clear the Clutter

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Personalize Your Space

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How to Relax Through Breathing

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Deep belly breathing

Find a comfortable place to sit and close your eyes. Deeply breathe in through your nose and let your belly grow. Slowly let out your breath through your lips and feel the stress leave your body.

Counted Breath

Take a deep breath in for four counts, hold it for four counts, and then let it out slowly for four counts. Focus on the flow of your breath as you repeat this process several times.

Alternate Nostril Breathing

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5 Minute Meditation

The Benefits of 5 Minute Meditation

The Benefits of 5 Minute Meditation

Focus

It increase the Concentration and helps to make your Vision Clear

Better Sleep

Increased Self-Awareness

Setting up your place to meditate

Clear the Clutter

Personalize Your Space

How to Relax Through Breathing

Proper breathing is one of the most important parts of a good meditation practise. Try these ways of breathing to get into a state of relaxation

Deep belly breathing

Counted Breath

Alternate Nostril Breathing

Gently close your right nostril with your right thumb and take a deep breath through your left nostril. Pause, then close your left nose with your ring finger, letting go of your thumb, and breathe out through your right nostril. On the other side, do it again.