5 Minute Meditation

Young Life Spa

Meditation is practice of focusing on your breath and listing to your inner soul A five-minute meditation can help you reap similar benefits as longer practices. Here's how to do it.

The Benefits of 5 Minute Meditation

Reduce Stress

Better mental health

The Benefits of 5 Minute Meditation


It increase the Concentration and helps to make your Vision Clear

Better Sleep

Doing a short meditation before bed can help relax your body and mind, which can lead to a better night's sleep

Increased Self-Awareness

Regular meditation helps you become more aware of your own ideas, feelings, and physical experiences.

Choose a Quiet Place

Find a place in your home where you won't be bothered easily. It could be a part of a room, a cosy spot, or a quiet spot outside.

Setting up your place to meditate

Create a relaxing atmosphere by adding things like soft lighting, calming smells, and comfy pillows or a meditation pillow

Clear the Clutter

Fill your meditation space with things that mean something to you, like gems, lights, or artwork that inspires you.

Personalize Your Space

How to Relax Through Breathing

Proper breathing is one of the most important parts of a good meditation practise. Try these ways of breathing to get into a state of relaxation

Deep belly breathing

Find a comfortable place to sit and close your eyes. Deeply breathe in through your nose and let your belly grow. Slowly let out your breath through your lips and feel the stress leave your body.

Counted Breath

Take a deep breath in for four counts, hold it for four counts, and then let it out slowly for four counts. Focus on the flow of your breath as you repeat this process several times.

Alternate Nostril Breathing

Gently close your right nostril with your right thumb and take a deep breath through your left nostril. Pause, then close your left nose with your ring finger, letting go of your thumb, and breathe out through your right nostril. On the other side, do it again.

Thus, just five minutes a day, you can start a journey that will change your life and bring you peace and happiness.