Biological age is a measure of how well your body is aging, compared to your chronological age
You can live longer and healthier by reducing your biological age.
It gives you Energy and improved memory
– Eat healthy – Exercise regularly – Get enough sleep – Manage stre – Avoid smoking and excessive alcohol
Take Foods that promote bacteria
1. Manage stress
Avoid smoking and excessive alcohol
Maintain a healthy weight
Biomarkers such as blood pressure, cholesterol levels, and body composition will give exact idea of your Biological Age
Enjoy your life to the fullest and always be Happy