Reduce Biological Age by Years

What is biological age?

Biological age is a measure of how well your body is aging, compared to your chronological age

Why is it important to reduce your biological age?

You can live longer and healthier by reducing your biological age.

It gives you Energy and improved memory

Ways to reduce biological age

– Eat healthy – Exercise regularly – Get enough sleep – Manage stre – Avoid smoking and excessive alcohol

Mediterranean diet

Intermittent fasting

Take Foods that promote bacteria

1. Manage stress

Avoid smoking and excessive alcohol

Maintain a healthy weight

How to measure biological age

Biomarkers such as blood pressure, cholesterol levels, and body composition will give exact idea of your Biological Age

Enjoy your life to the fullest and always be Happy