The Benefits of Intermittent Fasting: How to Lose Weight, Improve Your Health, and Live Longer
Intermittent fasting (IF) is a popular eating pattern that cycles between periods of fasting and eating. It is not a specific diet but rather an eating schedule. There are many different intermittent fasting protocols, but the most common ones involve fasting for 16-20 hours per day and eating within a 4-8 hour window. IF has … Read more